Amy Cuddy gave a fascinating, and research-backed, suggestion for anyone heading into a job interview, a first date or a public speaking event: stand in front of a mirror, put your hands on your hips, tilt your chin up, and make yourself as tall as you can get. Even better: throw your arms up and out. In her lab, Cuddy found that “power posing” for two minutes was enough to increase testosterone levels and decrease cortisol, making people feel more in control. In other words, the way you hold your body can change how you feel about yourself.
[ted_talkteaser id=1569]This is the idea that today’s TED Weekends on the Huffington Post explores: can feeling follow from the way you use your body? Here, three of the great essays that are available now for your reading pleasure.
Amy Cuddy: Power is great, but warmth comes first
You must understand the people…
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